Sophia Penafiel, M.S. Licensed Mental Health Counselor

Solution Focused Therapy

The Solution Focused Approach is a client-centered, solution focused therapy that focuses on the present moment and helps clients to identify their own solutions. The approach was developed by Dr. Ronald E. Rapee in the 1970s and has been used successfully with children and adults for over thirty years. It can be applied across a range of problems including anxiety, depression, anger management, and relationship issues.