Healthy Mind Counseling Center

Healthy Mind Counseling is a safe space for young people to be heard, validated, and uplifted. I believe there is no higher calling than to support those in need who are struggling. Young people in particular are often overlooked by "adults," who have become so jaded by their own suffering that they dismiss the traumas and tribulations that today we understand should never be ignored.

Your problems and suffering are real, and you deserve to be heard. That is what I am here for, so that you don't have to face them alone. I treat pre-teen, teens, and young adults struggling with depression, anxiety, and trauma.

Counseling Services Offered

I use an eclectic style of therapeutic techniques and theories in my counseling - including EMDR, Cognitive-Behavioral, Person-Centered, Solution Focused, Expressive Art and Play Therapies, Sandtray Therapy, Spirituality Counseling, and other evidence-based treatment methods.

My Promise To You - Your Needs Come First

Whatever brought you to Healthy Mind Counseling, the first thing I want you to know is that you are very brave. Sometimes the hardest thing to do is ask for help. Even if you just need help in finding the right counselor for your needs, I want you to feel free to contact me so that at the very least, I can point you in the right direction.

Sophia Penafiel

I am right here to transform mental health in our area. I utilize my customer's staminas and also individual goals to produce behavioral treatments as well as therapy techniques to enhance their partnerships and general functioning.

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