Here is what you need to know about Healthy Mind Counseling Center's Mental Health Services here in Palm Coast.

Mental health issues affect millions of Americans every year. If you or someone you love has experienced depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) or other mental illnesses, you may want to consider seeking treatment from a professional counselor.

The National Institute of Mental Health estimates that nearly 20 percent of adults experience some form of mental illness at least once during their lifetime. In addition, approximately 40 million American children suffer from emotional disorders such as ADHD, OCD, PTSD, and depression.

Counseling services can provide support and guidance to those who struggle with these conditions. At Healthy Mind Counseling Center, our licensed counselors offer individual counseling sessions, group therapy, family counseling, and couples counseling.

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Choosing a Mental Health Provider

Choosing a Mental Health Provider

You need to choose a therapist who you can trust and feel comfortable with. The following is an explanation of the primary titles providers use and a brief description of the scope of their practice.

A psychiatrist will usually have an M.D. after their name. Specialists in certain medical specialties receive additional training and experience beyond the basic qualifications required to become a physician. Following this initial coursework, there is specialized coursework and then a period of residency in Psychiatry. Psychiatrists' education backgrounds provide the basis for identifying biological factors that lead to emotional difficulties. Only psychiatrists can prescribe medication because they're licensed to do so.

A clinical psychology graduate has a PhD after their name. A clinical psychologist completes an extensive internship in a clinical setting. Members of this field focus on the understanding, diagnosing, and treating of people who suffer from mental illness. Therapies used to help individuals include individual, group, marital and family therapies.

Social workers will show their master’s degree initials after their name. after their names (MSW). These clinicians help people, families or community members. Members of this field are trained to help people who experience difficulties in their social and emotional lives. L.C.S.W. after a social workers name stands for Licensed Clinical Social Worker. These people have completed a significant amount of time in the clinical setting under the supervision of a qualified professional licensed therapist and passed an examination.

Licensed mental health counselors (L.M.H.Cs) are people who have completed a master's degree program. These types of services focus on helping people achieve mental wellness and diagnose mental illnesses. Programs also prepare the practitioner to perform personality testing under the supervision of a clinical psychologist. To be eligible for licensure, you must complete a certain number of supervised clinical sessions under a licensed professional and pass an examination.

A closely related counseling discipline that’s often found in the phone directory is that of licensed marital and family therapists, L.M.F.T. As the title suggests, the main emphasis of this discipline is marital and family therapy. These therapists who have also completed a master's degree program and passed the state licensing exams have been trained by a licensed therapist and have met the requirements for licensures.

The last discipline of therapists commonly found in private practice is that which is known as an advanced registered nurse practitioner (A.R.N.P.). These nurses have a master's degrees in psychiatric nursing. In Palm Coast, an A.R.N.P. can prescribe medications if they have completed the required courses and is under the supervision of a physician.

Other resources for selecting a provider include Mayo Clinic, National Alliance on Mental Illness, and Mental Health America.


Finding a good therapist in Palm Coast can be difficult - We're happy to help!

First, before beginning any kind of therapy, research which kind of therapy you want to pursue. Perhaps it's psychodynamic, CBT, couples, marital, or some other; just search “therapists near me” and find the one that’s best suited for your needs. Then consider if the gender of your therapist matters, the types of treatments he or she has experience with and then choose a nearby Palm Coast, FL, doctor who specializes in the kind of therapy you require.

Finding the right therapist may seem daunting, but there are some easy ways to narrow down your choices when you're struggling to find one who accepts new patients.

Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear.

If you're looking for a therapist who provides professional couples' therapy, helps change negative thinking patterns, and creates a therapeutic relationship, then you may want to consider finding a certified counselor at a National Certified Counselor site. These counselors help people heal from physical ailments such as chronic back pain, as well as emotional ones such as depression, anxiety, and stress. They also help people deal with childhood trauma, abuse, and other adult issues.

Finding a good therapist in Palm Coast can be difficult We're happy to help!

What do Mental Health Counselor services in Flagler County Cost?

Therapists in the U.S. charge anywhere between $200 and $300 for each individual therapy sessions. And in some cases, the average cost of a therapy sessions in Palm Coast, Florida ranges from $85 to $150. Some therapists in the state of Florida will work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session.


We offer online therapy sessions too!

Online therapists, including those listed above (all located in the U.S.), who specialize in working with clients like you in or near Palm Coast offer creative ways to communicate with patients so they get the best kind of care for their needs.

Online therapy allows you to connect with a professional who can help you manage any number of issues, including depression, anxiety, stress, trauma, eating disorder, OCD, bipolar disorder, ADHD, substance abuse, relationship difficulties, grief, and more. You can meet with them virtually, by phone, or face-to-face.

If you're dealing with things such as relationships problems that could be addressed by couples counseling, you may benefit from working with an experienced Cognitive Behavioral Therapists (CBT) who specializes in behavioral healthcare, help with eating disorders, or someone else who has experience helping people deal with other common mental illnesses (such as stress, depression, grief, and so forth).

Counselors, therapists, psychologists, and supervisors offer clients a wide range of services including individual Solution-Focused therapy, couples, family, group, marriage therapies as well as other types of therapy. Online psychotherapy allows clients to work with a counselor anywhere they choose. Therapists in Palm Coast are able to assist clients with issues such as anxiety, stress management, depression, grief, trauma, and substance abuse. Clients may also benefit from working with a licensed professional in Palm Coast who specializes in treating eating disorders, OCD, PTSD, bipolar disorder, and schizophrenia.

Want to know if therapy is right for you? Here’s how to tell.

Want to know if therapy is right for you? Here’s how to tell.

A good friend or family member can provide an objective perspective when we're feeling down, but they might not always know exactly what to say to help us feel better. Therapists, however, have experience dealing with people who've been through similar situations, so they can offer advice that's helpful.

Mental health counselors want to help you achieve a healthier emotional life, regardless of whatever issues you might be facing. They can provide a safe place for you to discuss any problem you might be having.

Many people have sensitive subjects to talk about; perhaps an addiction or an issue with their relationships that they're embarrassed to speak about with their close friends and/or partners. A Palm Coast family therapist with a private practice may be able to assist you in confronting these types of mental health issues and finding new methods for facing them and healing.

With more than 85000 residents in the city of Palm Coast, Florida, finding a mental health counselor with a private practice can be both expensive and difficult to do. Our goal here is to help you locate a local psychologist near 32164 or the neighboring zip codes (shown below).

Mental Health Services Treatment Plan Zip Codes Served

  • 32164.

  • 32174.

  • 32137.

  • 32110.

  • 32136.

  • 32112.

  • 32145.

  • 32187.

What We Do

Sophia Penafiel, M.S. Licensed Mental Health Counselor

EMDR Therapy

EMDR therapy is a psychotherapy that was developed by Francine Shapiro in the 1970s. It has been used to treat trauma-related disorders such as posttraumatic stress disorder (PTSD), anxiety, and depression. EMDR therapy is based on the theory of traumatic memory processing and involves the use of bilateral stimulation with eye movements.

Person-Centered Therapy

The person-centered approach to therapy is a therapeutic method that emphasizes the importance of understanding and responding to each client’s unique needs. This approach focuses on helping clients identify their own values, beliefs, attitudes, feelings, and behaviors in order to develop more effective ways of coping with life situations. The person-centered therapist helps clients understand how they think about themselves, others, and the world.

Sophia Penafiel, M.S. Licensed Mental Health Counselor
Sophia Penafiel, M.S. Licensed Mental Health Counselor

Solution Focused Therapy

The Solution Focused Approach is a client-centered, solution focused therapy that focuses on the present moment and helps clients to identify their own solutions. The approach was developed by Dr. Ronald E. Rapee in the 1970s and has been used successfully with children and adults for over thirty years. It can be applied across a range of problems including anxiety, depression, anger management, and relationship issues.

Sophia Penafiel, M.S. Licensed Mental Health Counselor

Cognitive-Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of talk therapy that helps you change your thoughts and behaviors by teaching new ways of thinking and acting. CBT focuses on changing how you think about yourself, your relationships, and your environment. It is the most common form of therapy and has been shown to be effective in treating anxiety, depression, eating disorders, substance abuse, and other mental health problems. It can also help people with chronic pain manage their symptoms more effectively

Sophia Penafiel, M.S. Licensed Mental Health Counselor

Sand Tray Therapy

Sophia Penafiel, M.S. Licensed Mental Health Counselor

Trauma-Informed Therapy

Trauma-Informed Care is a term used to describe the practice of providing care that addresses the needs and experiences of people who have been exposed to trauma. Trauma-Informed Care recognizes that all people are affected by traumatic events, including those who have not experienced direct physical harm or loss of life. It also acknowledges that some individuals may experience multiple traumas over time. The goal of this kind of care is to reduce the risk of future trauma and promote healing from past trauma.

Trauma-Informed Care acknowledges that all people are affected when they have been exposed to trauma, including those who have had no direct exposure to violence. This includes the effects of childhood sexual abuse, domestic violence, war, natural disasters, accidents, and other forms of trauma.

Sophia Penafiel, M.S. Licensed Mental Health Counselor

Expressive art and play therapy

Art Therapy is a form of psychotherapy that uses the creative process to help children, adolescents, adults or families express their feelings. Art can be used in many ways as an intervention tool for people who are experiencing emotional difficulties. It has been shown to have positive effects on mood, self-esteem, social skills, coping strategies, communication and problem solving. Art therapy is also useful when working with individuals who have experienced trauma.

Art Therapy is a form of Psychotherapy that uses the creative processes to help children, adolescents and adults express their feelings. Art may be used in many ways to help people who are experiencing emotional problems. It has been shown that it has positive effects on mood, Self-Esteem, Social Skills, Coping Strategies, Communication and Problem Solving.

Sophia Penafiel, M.S. Licensed Mental Health Counselor


Millennials are the largest generation in history. They’re also the most diverse, and they have a lot of power.

They’ve been called “the future of America,” but that doesn’t mean we can’t learn from them. Millennials are not just a demographic; they’re an idea — one with a powerful message about how to live your best life.

The first step toward understanding millennials is realizing that they’re not a homogeneous group. There are more than 80 million millennials living in the United States today, and they come from every race, ethnicity, gender identity, religion, socioeconomic background, and political affiliation.


Generation Z is the first generation to grow up with smartphones and social media. Mental health experts say they are more likely than previous generations to suffer from anxiety, depression and other mental illnesses.

The new generation of teens and young adults has been dubbed Generation Z by psychologists who believe it will be the most tech-savvy in history. They’re also known as iGen or “the millennials” for their age group.

They’ve grown up with smartphones and social networks like Facebook and Instagram. They’re often connected online 24/7. And many of them spend hours on their phones each day.

Mental health experts say they are less trusting of authority figures and more prone to anxiety, depression and other disorders than older generations.

Sophia Penafiel, M.S. Licensed Mental Health Counselor


The LGBTQIA+ community is a diverse group of people who identify as lesbian, gay, bisexual, transgender, queer, intersex and/or asexual. The term "queer" was coined in the 1970s to describe those whose sexual orientation or gender identity differs from that which society deems normal. In recent years, the term has been used more broadly to include all individuals who do not conform to traditional gender roles.

LGBTQIA youth face higher rates of bullying, harassment and discrimination than any other demographic. According to the National Center for Transgender Equality, nearly one in five trans students have attempted suicide at some point in their lives.

In addition, LGBTQIA youth experience homelessness at twice the rate of non-transgender youth.

Sophia Penafiel, M.S. Licensed Mental Health Counselor

Teen Girls

Teenagers and young adults often have problems with their emotions and behavior that can be difficult to understand. They may experience mood swings and they may feel sad or angry for no apparent reason, or they may become aggressive or violent. These behaviors are called emotional dysregulation.

Emotional dysregulation is a common problem in teenagers and young adults. It's also known as "emotional lability," "moodiness" or "irritability."

Sophia Penafiel, M.S. Licensed Mental Health Counselor


The vegan community is a diverse group of people with many different needs. Some vegans are more mentally healthy than others, and some need help to achieve that level of wellness. If you’re looking for someone who can provide this type of support, we are here to help.

Our services specialize in helping individuals overcome their mental health issues through various methods by encouraging counseling, hypnotherapy, meditation, yoga, and more.

Sophia Penafiel, M.S. Licensed Mental Health Counselor

Spiritual counseling

Spiritual counseling is a form of psychotherapy that uses spiritual or religious beliefs and practices to help people with emotional, mental, physical, relational, occupational, educational, social, financial, legal, or other problems. Spiritual counselors are trained in the use of various methods of counseling including Religious counseling, Psychological counseling, Counseling psychology, and Pastoral counseling.

Sophia Penafiel, M.S. Licensed Mental Health Counselor


The people of color mental health movement is a social justice and human rights movement that aims to improve the lives of people of color (POC) in the United States. It focuses on issues such as racism, discrimination, poverty, incarceration, and other forms of oppression. The movement was founded by Dr. Carol Gilligan in 1980. In her book In A Different Voice: Psychological Theory, she describes how women tend to have a different voice from men, which leads them to think differently about situations. This difference in thinking has implications for how they approach life and relationships.

In addition, POCs often experience additional stressors due to their race, gender, class, sexual orientation, religion, disability, age, immigration status, socioeconomic status, and/or ability. These factors can lead to increased vulnerability to psychological disorders. For example, African Americans are more likely than whites to be diagnosed with depression, anxiety, substance abuse, schizophrenia, bipolar disorder, post-traumatic stress disorder, eating disorders, and suicide attempts.

Foster Care/Adoptions

Foster Care and Adoption Counseling is a comprehensive process that provides information, education, support and resources to foster parents, adoptive families and their children. The goal of the process is to help participants understand how to care for children in their homes or through adoption. This includes understanding child development, parenting skills, family dynamics, and more.

Sophia Penafiel, M.S. Licensed Mental Health Counselor
Sophia Penafiel, M.S. Licensed Mental Health Counselor


Autism spectrum disorder (ASD) is a neurodevelopmental condition characterized by impairments in social communication and repetitive behaviors.

The prevalence of ASD has increased dramatically over the past decade, with an estimated 1%--2% of children now affected worldwide. Although there are no known causes for autism, it is believed that genetic factors play a role in its development.^ ^ ^

The etiology of ASD is complex, involving both environmental and genetic factors. In recent years, several studies have identified a number of candidate genes associated with ASD.

The following are some of the most common symptoms of ASD:

  • Social deficits, including difficulties recognizing emotions and facial expressions, difficulty reading nonverbal cues, and poor eye contact

  • Repetitive behaviors, such as hand flapping, body rocking, and spinning

Evaluations and Referrals

Healthy Mind Counseling Center accepts referrals from parents and family members, professionals, schools, physicians, and providers from the community, both in state and out of state.

Hours of operation

DAYSStatusOpening TimeClosing Time
Monday Open10:00AM8:00PM
Tuesday Open10:00AM8:00PM
Wednesday Open10:00AM8:00PM
Thursday Closed------
Friday Closed------
Saturday Closed------
Sunday Closed------