Person-Centered Therapy

The person-centered approach to therapy is a therapeutic method that emphasizes the importance of understanding and responding to each client’s unique needs. This approach focuses on helping clients identify their own values, beliefs, attitudes, feelings, and behaviors in order to develop more effective ways of coping with life situations. The person-centered therapist helps clients understand how they think about themselves, others, and the world.

Sophia Penafiel, M.S. Licensed Mental Health Counselor